90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
SB Pike
https://www.youtube.com/watch?v=r03_FAt8xq8
SET
3
REPS
12
WEIGHT
TEMPO
REST
A2
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A3
ANKLE Plantar Flexion / Kneeling
https://www.youtube.com/watch?v=KZ6fOCZi3Is
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B1
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B2
SL BOX SQUAT
https://youtu.be/VTLk7RKdcE8
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B3
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
15
WEIGHT
TEMPO
REST
C1
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
15
WEIGHT
TEMPO
REST
C2
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C3