Paťka Day 2

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 3
REPS 10/10
WEIGHT bez hmotnosti
TEMPO
REST
A1

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 5 metrov
WEIGHT
TEMPO slow
REST
A2

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 10/10
WEIGHT 8KG
TEMPO
REST
B1

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B2

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C1

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 15
WEIGHT
TEMPO
REST
C2