Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A2
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A3
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B1
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
15
WEIGHT
TEMPO
REST
B2
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B3
HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C1
BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C2
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C3