Paťka 28/1/25

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 3
REPS 20
WEIGHT
TEMPO
REST
A1

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 3
REPS 20-20
WEIGHT
TEMPO
REST
A2

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 3
REPS 10-10
WEIGHT 6kg
TEMPO
REST
B1

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO
REST
B2

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20
WEIGHT
TEMPO
REST
B3

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 30s 1 kolo 20s 2.kolo 10s 3.kolo
WEIGHT
TEMPO
REST
C1

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 10
WEIGHT 10 KG obe ruky
TEMPO
REST
C2

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10 krokov doprava 10 doľava ideš 1 min v 1.kole 45 s -2.kolo 30s -3.kolo
WEIGHT
TEMPO
REST
C3

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 30s stojíš na jednej nohe , potom na druhej v 1. kole, 20 s -2.kolo, 10 s 3.kolo
WEIGHT
TEMPO
REST
D1

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 10-10
WEIGHT
TEMPO
REST
D2