Paťka 20/01/25

SIDE STARFISH

https://www.youtube.com/watch?v=thmXOWHbvYY
SET 3
REPS 20s výdrž v tej pozícií
WEIGHT
TEMPO
REST
A1

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO
REST
A2

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 12,10,8
WEIGHT
TEMPO
REST
B1

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B2

Warm Up – Dynamic Stretch

https://www.youtube.com/watch?v=pPlFSqXnbls
SET 1
REPS chod podla videa, ked sa dá
WEIGHT
TEMPO podľa videa
REST
C1

WD Load and lift

https://www.youtube.com/watch?v=d6DhwMFOM_4
SET 3
REPS 8-8
WEIGHT
TEMPO Z preklonu hore, nemusíš byť taká dynamická ako na videu
REST
D1

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10-10
WEIGHT 4,5 kg
TEMPO
REST
D2

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 10-10
WEIGHT
TEMPO
REST
E1

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 3
REPS 10-10
WEIGHT bez činky ideš s vlastnou váhou
TEMPO
REST
E2