1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET 3
REPS 10/10
WEIGHT 4kg
TEMPO
REST

Tripod DNS

https://www.youtube.com/watch?v=f_3BWmwUJFc
SET 3
REPS 10/10
WEIGHT Bw
TEMPO
REST
Doraz na rozsah pohybu v Kk

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 40sec
WEIGHT 8kg
TEMPO
REST

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 3x10sec
WEIGHT bw
TEMPO iso
REST 10sec
3 x držíš v aktivácii 10 sekúnd/10 sekúnd pauza v každej sérii

1-Leg Calf ISO push WD

https://www.youtube.com/watch?v=dVCBoZr4UAE
SET 3
REPS 3x10sec
WEIGHT bw
TEMPO
REST

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 12/6
WEIGHT 2kg
TEMPO 3121
REST
Koleno držím stabilné

BRIDGE TO LOWER VS 1-LEG

https://www.youtube.com/watch?v=lsfp_zS_F8U
SET 3
REPS 12/6
WEIGHT Bw
TEMPO 1031
REST

Pallof Press Anterior / 1/2 Kneeling

https://www.youtube.com/watch?v=3K58LecL0g8
SET 3
REPS 10/10
WEIGHT expander
TEMPO
REST

Lateral Lunge GOBLET DB

https://www.youtube.com/watch?v=zNPesWuMB7o
SET 3
REPS 12/6
WEIGHT BW
TEMPO 3121
REST

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 3x10sec
WEIGHT BW
TEMPO
REST
Striedaš nohy v pozícíí

1-Arm Side Bends DB

https://www.youtube.com/watch?v=BDXhn8ta3Vo
SET 3
REPS 8/8
WEIGHT 6kg
TEMPO
REST

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 30sec
WEIGHT 4kg
TEMPO
REST

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 12/12
WEIGHT zeleny
TEMPO
REST