Toni

LB Body Weight

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 2
REPS 6/6
WEIGHT BW
TEMPO Slow
REST 30sec

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 2
REPS 6/6
WEIGHT BW
TEMPO Slow
REST NO

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET 2
REPS 10/10
WEIGHT BW
TEMPO Slow
REST NO

Hip flexor lift wall press / Half kneeling

https://www.youtube.com/watch?v=c4QXWJ4Opq4
SET 2
REPS 10/10
WEIGHT BW
TEMPO Slow
REST 30sec

ADD Long Copenhagen Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 2
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST NO

Leg Abduction ISO WD

https://www.youtube.com/watch?v=1Z8-xOe7KCE
SET 2
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST 30sec

1-Leg Calf ISO push WD

https://www.youtube.com/watch?v=dVCBoZr4UAE
SET 2
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST NO

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 2
REPS 10
WEIGHT BW
TEMPO Slow
REST 30sec