Oleks

Upper Body

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 5
WEIGHT 65kg
TEMPO Explosive
REST 30sec

ROLLOUT AB WHEEL

https://www.youtube.com/watch?v=Wqi4sUqPEdc
SET 3
REPS 10
WEIGHT BW
TEMPO 1010
REST 90sec

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 3
REPS 5
WEIGHT BW-Band
TEMPO Explosive
REST 30sec

Pallof Press Lateral Walk

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS 6/6
WEIGHT Band
TEMPO 2010
REST 90sec

1-Arm LM V PUSH EX

https://www.youtube.com/watch?v=pzy7Y7jWNLg
SET 3
REPS 5/5
WEIGHT 10kg
TEMPO Explosive
REST 30sec

Side Plank Bench No Partner

https://www.youtube.com/watch?v=t00J-hveFYI
SET 3
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST 90sec

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 3
REPS 5
WEIGHT BW
TEMPO Explosive
REST 30sec

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 8/8
WEIGHT BW
TEMPO 2010
REST 90sec