Oleks

Total Body STR

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 6/6
WEIGHT BW
TEMPO 1010
REST NO

ROLLOUT AB WHEEL

https://www.youtube.com/watch?v=Wqi4sUqPEdc
SET 3
REPS 10
WEIGHT BW
TEMPO 1010
REST 30sec

Lateral Lunge GOBLET DB

https://www.youtube.com/watch?v=zNPesWuMB7o
SET 2
REPS 8/8
WEIGHT 12kg
TEMPO 2010
REST 30sec

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 2
REPS 8
WEIGHT BW
TEMPO 2010
REST 90sec

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 2
REPS 8/8
WEIGHT 20kg
TEMPO 2010
REST 30sec

DB BP INCLINE

https://www.youtube.com/watch?v=MoLBHDgrXfI
SET 2
REPS 8
WEIGHT 14/14kg
TEMPO 2010
REST 90sec

Hip flexor raise

https://www.youtube.com/watch?v=khHYQotl2wk
SET 2
REPS 8/8
WEIGHT Black Band
TEMPO 2010
REST 30sec

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 2
REPS 8
WEIGHT BW
TEMPO 2010
REST 90sec

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 2
REPS 8
WEIGHT 10/10kg
TEMPO 2010
REST 30sec

PRONE T-LIFT OFF

https://www.youtube.com/watch?v=yp03ICCB1Rs
SET 2
REPS 10
WEIGHT BW
TEMPO 2010
REST 60sec