Oleks

PWR

Horizintal Throw + Acceleration MB

https://www.youtube.com/watch?v=Px0PWea027w
SET 2
REPS 5/5
WEIGHT 6kg
TEMPO Explosive
REST 30sec

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 2
REPS 6/6
WEIGHT BW
TEMPO 1010
REST 60sec

1-Leg Lateral Jump

https://www.youtube.com/watch?v=lCbDBlwPN90
SET 2
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 2
REPS 5/5
WEIGHT 8kg
TEMPO 1010
REST 60sec

Hip Thrust Explosive 1-LEG

https://www.youtube.com/watch?v=7FFobXHbMbU
SET 2
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

Suitcase March DB

https://www.youtube.com/watch?v=Pjxd7M8bNU0
SET 2
REPS 10/10
WEIGHT 20kg
TEMPO 2010
REST 60sec

PUSH PRESS w/ ROTATION LM

https://www.youtube.com/watch?v=zCGoPAI2HWY
SET 2
REPS 5/5
WEIGHT 5kg
TEMPO Explosive
REST 30sec

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET 2
REPS 5/5
WEIGHT Orange Band
TEMPO Explosive
REST 60sec