FRONT SQUAT KB
https://www.youtube.com/watch?v=It7lGdkJngI
SET
3
REPS
10
WEIGHT
16
TEMPO
REST
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
6
WEIGHT
BW
TEMPO
REST
Cable Chop – High to Low / Standing (Stabilization)
https://www.youtube.com/watch?v=AwDIL2N7hiU
SET
3
REPS
10
WEIGHT
12
TEMPO
REST
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
3
REPS
10
WEIGHT
12
TEMPO
REST
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
3
REPS
15
WEIGHT
BW
TEMPO
REST
SB Pike
https://www.youtube.com/watch?v=r03_FAt8xq8
SET
3
REPS
15
WEIGHT
BW
TEMPO
REST