MOUNTAIN CLIMBER BW
https://www.youtube.com/watch?v=8p8S-LiK9DE
SET
3
REPS
12/12
WEIGHT
BW
TEMPO
REST
A1
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
12/12
WEIGHT
BW
TEMPO
REST
A2
BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
10/10
WEIGHT
3kg
TEMPO
201
REST
B1
HAMSTRING WALKOUT BW
https://www.youtube.com/watch?v=jQ9BcglfyVo
SET
3
REPS
8
WEIGHT
BW
TEMPO
Kontrolované
REST
90s
B2
DB BP 1-ARM (HALF-OFF)
https://www.youtube.com/watch?v=LbdjH6WoPsE
SET
3
REPS
10/10
WEIGHT
3kg
TEMPO
201
REST
C1
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN
https://www.youtube.com/watch?v=N65qeCtaF7g
SET
3
REPS
12
WEIGHT
BW
TEMPO
103
REST
C2
Glute bridge straight leg lift w/foam roller squeeze
https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
90s
C3