Calf Massage
https://www.youtube.com/watch?v=I0_jwEkrQhI
SET
1
REPS
WEIGHT
TEMPO
REST
Hamstring Massage
https://www.youtube.com/watch?v=VnCv-FVyW18
SET
1
REPS
WEIGHT
TEMPO
REST
Adductor Massage
https://www.youtube.com/watch?v=jp7cfvrxAWE
SET
1
REPS
WEIGHT
TEMPO
REST
Quadriceps Massage
https://www.youtube.com/watch?v=P3sISTcI3uc
SET
1
REPS
WEIGHT
TEMPO
REST
Hamstring primers strech
https://www.youtube.com/watch?v=FVz6u0vmrhg
SET
3
REPS
10
WEIGHT
TEMPO
REST
Active 90/90 hamsting strech
https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
3
REPS
10
WEIGHT
TEMPO
REST
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
3
REPS
10
WEIGHT
TEMPO
REST
Split Squat Iso Hold KB
https://www.youtube.com/watch?v=fAcDcqtyLBU
SET
3
REPS
10
WEIGHT
TEMPO
REST
Cook hip lift
https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Clams Side Lying / no plank
https://www.youtube.com/watch?v=CiqvDV8pzRk
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
LATERAL RAISE 1-LEG w/ MiniBand
https://www.youtube.com/watch?v=9wp_CTf2duo
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
3
REPS
8
WEIGHT
TEMPO
REST
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
8
WEIGHT
TEMPO
REST