CHEST PRESS CABLE 2-ARM / STANDING

https://www.youtube.com/watch?v=LCMSmtI5wns
SET 4
REPS 10
WEIGHT
TEMPO
REST
A1
Vyskusaj aka hmotnost ti bude sediet

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 4
REPS 10
WEIGHT 12kg
TEMPO
REST
A2

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 4
REPS 15
WEIGHT
TEMPO
REST
A3

SHOULDER PRESS 1-ARM / FLOOR SEATED / DB

https://www.youtube.com/watch?v=jHvwOe5J45k
SET 4
REPS 10/10
WEIGHT 10kg
TEMPO
REST
B1

BENT OVER ROW BB 2-ARM

https://www.youtube.com/watch?v=Ta-cmB79MOA
SET 4
REPS 10
WEIGHT 30-40kg
TEMPO
REST
B2

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 4
REPS 10/10
WEIGHT 12-16kg
TEMPO
REST
B3

PIKE PUSH-UP

https://www.youtube.com/watch?v=Yz8h4B5wgCY
SET 4
REPS 10
WEIGHT
TEMPO
REST
C1

1-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=aOECHWtoZ6Q
SET 4
REPS 10/10
WEIGHT 20kg
TEMPO
REST
C2

MOUNTAIN CLIMBER BW

https://www.youtube.com/watch?v=8p8S-LiK9DE
SET 4
REPS 30
WEIGHT
TEMPO
REST
C3
Robis to pomaly, kolena pritahujes iba do 90 stupnov nie k ramenu

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 6
REPS 1min
WEIGHT
TEMPO
REST 30s
1min ides nad 250W, pauza 30s