Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
A1

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
A2
Jednonozne dvihanie na fitlopte

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
B1
Jednonozny drep o lavicku, pata na zemi

Nordic reverse

https://www.youtube.com/watch?v=x2K8uH7dcqg
SET 4
REPS 10
WEIGHT
TEMPO
REST
B2

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI
SET 4
REPS 15
WEIGHT
TEMPO
REST
C1
Vypony na stupienku/schode - vezmi si aj zataz

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 4
REPS 10
WEIGHT
TEMPO
REST
C2

Side Plank Knee to Elbow / Elbow / Str. Leg

https://www.youtube.com/watch?v=GlKwQCKAU9A
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
D1

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
D2
Protilahla ruka noha dole