REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 4
REPS 10
WEIGHT
TEMPO
REST
A1

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 4
REPS 10
WEIGHT
TEMPO
REST
A2

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 4
REPS 10
WEIGHT
TEMPO
REST
A3

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 10
WEIGHT
TEMPO
REST
B1

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 4
REPS 10
WEIGHT
TEMPO
REST
B2

DEAD LIFT DB

https://www.youtube.com/watch?v=KrMgCns_7vY
SET 4
REPS 10
WEIGHT
TEMPO
REST
B3

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 5
REPS
WEIGHT
TEMPO
REST
1min/30s