REVERSE LUNGE
https://www.youtube.com/watch?v=cfA133MhAYs
SET
4
REPS
10
WEIGHT
TEMPO
REST
A1
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
4
REPS
10
WEIGHT
TEMPO
REST
A2
Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
4
REPS
10
WEIGHT
TEMPO
REST
A3
HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
4
REPS
10
WEIGHT
TEMPO
REST
B1
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
4
REPS
10
WEIGHT
TEMPO
REST
B2
DEAD LIFT DB
https://www.youtube.com/watch?v=KrMgCns_7vY
SET
4
REPS
10
WEIGHT
TEMPO
REST
B3
AIRBIKE
https://www.youtube.com/shorts/BzKSrSR6w7o
SET
5
REPS
WEIGHT
TEMPO
REST
1min/30s