SL BOX SQUAT
https://youtu.be/VTLk7RKdcE8
SET
3
REPS
12
WEIGHT
BW
TEMPO
REST
BRIDGE TO LOWER VS 1-LEG
https://www.youtube.com/watch?v=lsfp_zS_F8U
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST
ROLLOUT BARBELL
https://www.youtube.com/watch?v=AMp5OCxyTm8
SET
3
REPS
12
WEIGHT
BW
TEMPO
REST
FRONT SQUAT 1-DB (Goblet Squat)
https://www.youtube.com/watch?v=pjlbjaT-R_U
SET
3
REPS
10
WEIGHT
TEMPO
REST
CABLE ROW 1-ARM / HALF KNEELING
https://www.youtube.com/watch?v=ZVBMDcxOYbo
SET
3
REPS
12/12
WEIGHT
15
TEMPO
REST
PUSH-UP
https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET
3
REPS
8/8
WEIGHT
BW
TEMPO
REST