Miroslav Balun DAY 1

najprv urobíš brucho potom ideš A1 A2 x4

ROLLOUT TRX KNEELING

https://www.youtube.com/watch?v=AqTJHpf1lW8
SET 4
REPS 10op
WEIGHT
TEMPO
REST
BRUCHO 1

Side plank w/ lower leg hip flex

https://www.youtube.com/watch?v=7miuRGdgJmA
SET 4
REPS 20s
WEIGHT
TEMPO
REST
BRUCHO 2

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 4
REPS 10/10
WEIGHT
TEMPO
REST 60s

SHOULDER PRESS 2-ARM / FLOOR SEATED / DB

https://www.youtube.com/watch?v=LYLlIFRh0F8
SET 4
REPS 10
WEIGHT
TEMPO
REST
A1

HAMSTRING CURLS TOWEL 2-LEG / HOME

https://www.youtube.com/watch?v=IxWsh7KWEdA
SET 4
REPS 10
WEIGHT
TEMPO
REST 90s
A2

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 4
REPS 10
WEIGHT
TEMPO
REST
B1

PULL-UP (PRONATED)

https://www.youtube.com/watch?v=C5DYAVJthT8
SET 4
REPS 6+
WEIGHT
TEMPO
REST 90s
B2

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 4
REPS 10
WEIGHT
TEMPO
REST
C1

HIP EXTENSION w/ KNEE DRIVE

https://www.youtube.com/watch?v=hp8rBoONDrA
SET 4
REPS 10/10
WEIGHT
TEMPO
REST 90s
C2