RDL BW 1-LEG
https://www.youtube.com/watch?v=7f2xei43xPw
SET
3
REPS
10 -10
WEIGHT
TEMPO
REST
no
A1
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
20
WEIGHT
TEMPO
REST
no
A2
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
10 each
WEIGHT
TEMPO
REST
no
A3
Glute bridge straight leg lift w/foam roller squeeze
https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET
3
REPS
20
WEIGHT
TEMPO
REST
no
B1
SCAPULA PUSH UP / PLANK POSITION
https://www.youtube.com/watch?v=AggOBGIasxk
SET
3
REPS
10
WEIGHT
TEMPO
REST
no
B2
BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
5-5
WEIGHT
TEMPO
REST
no
B3
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
3
REPS
5-5
WEIGHT
TEMPO
REST
no
C1
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10-10
WEIGHT
TEMPO
REST
no
C2
Hip flexor lift wall press / Half kneeling
https://www.youtube.com/watch?v=c4QXWJ4Opq4
SET
3
REPS
10-10
WEIGHT
TEMPO
REST
no
C3