Mima Valentová č 4

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 4
REPS 10/10
WEIGHT
TEMPO
REST

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET 4
REPS 12/12
WEIGHT
TEMPO
REST

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
stačí keď sa budeš v tejto pozici medveda dotykať ramien (nenašiel som len video)

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 4
REPS 12
WEIGHT
TEMPO
REST

BENT OVER ROW IPSI 1-ARM / 1-LEG 1-DB

https://www.youtube.com/watch?v=2Q7AF6g2jnI
SET 4
REPS 10/10
WEIGHT 6kg
TEMPO
REST

TRICEPS PRESS 2-ARM / BP / DB

https://www.youtube.com/watch?v=lNPH4gf4g08
SET 4
REPS 12
WEIGHT 2-5kg
TEMPO
REST

CABLE ROW 1-ARM / HALF KNEELING

https://www.youtube.com/watch?v=ZVBMDcxOYbo
SET 4
REPS 12/12
WEIGHT
TEMPO
REST
zavesís si gumicku o niečo pritahujes

SHOULDER PRESS 1-ARM / DB

https://www.youtube.com/watch?v=GygW8tZNKKM
SET 4
REPS 12/12
WEIGHT 4-6kg
TEMPO
REST

OH Paloff Press / 1/2 Kneeling

https://www.youtube.com/watch?v=kyXa74YsS8I
SET 4
REPS 12/12
WEIGHT
TEMPO
REST