Mima Valentová č 3

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
Pozor na krížovú časť!

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 2kg
TEMPO
REST

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=IRRjMNDSrw8
SET 4
REPS 12/12
WEIGHT BW
TEMPO
REST
kludne nohu vyložiť na gauč alebo stolicku (pozor celá váha je na prednej nohe!)

REVERSE HIP THRUST 1-LEG

https://www.youtube.com/watch?v=sDcKGmsAL94
SET 4
REPS 12/12
WEIGHT BW
TEMPO
REST

HIP EXTENSION MiniBand

https://www.youtube.com/watch?v=-96Fuglxahs
SET 4
REPS 15/15
WEIGHT
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 4
REPS 12/12
WEIGHT BW
TEMPO
REST

Nordic reverse

https://www.youtube.com/watch?v=x2K8uH7dcqg
SET 4
REPS 12
WEIGHT BW
TEMPO
REST

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 4
REPS 20
WEIGHT
TEMPO
REST