Mima č. 2

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 8/8
WEIGHT
TEMPO
REST 60s

Side Plank 1-ARM Row / Elbow / Str. Leg

https://www.youtube.com/watch?v=0Uzmm7ZmoVA
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 8/8
WEIGHT
TEMPO
REST 60s

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 10/10
WEIGHT 2-6kg
TEMPO
REST 60s

BRIDGE TO LOWER VS 2-LEG

https://www.youtube.com/watch?v=ZR5UBHa4j-8
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 3
REPS 10/10
WEIGHT 2-6kg
TEMPO
REST 60s

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 10/10
WEIGHT 4-6kg
TEMPO
REST 60s

1-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=HWDJj9JExG8
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s