Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
30s
CORE 1
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
60s
CORE 2
BB BP
https://youtu.be/a_wp44Jr_s8
SET
3
REPS
10
WEIGHT
35+
TEMPO
REST
30s
A1
HIP THRUST BW / Floor Lying
https://www.youtube.com/watch?v=fnaodKCExE0
SET
3
REPS
10
WEIGHT
TEMPO
REST
60s
A2
INVERTED ROW TRX 2-ARM / BENT KNEES
https://www.youtube.com/watch?v=rzMrfYqnxEI
SET
3
REPS
10
WEIGHT
TEMPO
REST
30s
B1
FRONT SQUAT 1-DB (Goblet Squat)
https://www.youtube.com/watch?v=pjlbjaT-R_U
SET
3
REPS
10x
WEIGHT
TEMPO
REST
60s
B2
BICEPS CURL / PRONATED GRIP / STANDING DB
https://www.youtube.com/watch?v=hUA-fIpM7nA
SET
3
REPS
12
WEIGHT
TEMPO
REST
30s
C1
TRICEPS PUSH DOWN 2-ARM / CABLE ROPE
https://www.youtube.com/watch?v=y6EdXBdL75A
SET
3
REPS
12
WEIGHT
TEMPO
REST
60s
C2