Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 8/8
WEIGHT
TEMPO
REST 30s
CORE 1

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 8/8
WEIGHT
TEMPO
REST 60s
CORE 2

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 10
WEIGHT 35+
TEMPO
REST 30s
A1

HIP THRUST BW / Floor Lying

https://www.youtube.com/watch?v=fnaodKCExE0
SET 3
REPS 10
WEIGHT
TEMPO
REST 60s
A2

INVERTED ROW TRX 2-ARM / BENT KNEES

https://www.youtube.com/watch?v=rzMrfYqnxEI
SET 3
REPS 10
WEIGHT
TEMPO
REST 30s
B1

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 10x
WEIGHT
TEMPO
REST 60s
B2

BICEPS CURL / PRONATED GRIP / STANDING DB

https://www.youtube.com/watch?v=hUA-fIpM7nA
SET 3
REPS 12
WEIGHT
TEMPO
REST 30s
C1

TRICEPS PUSH DOWN 2-ARM / CABLE ROPE

https://www.youtube.com/watch?v=y6EdXBdL75A
SET 3
REPS 12
WEIGHT
TEMPO
REST 60s
C2