KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
30s
CORE 1
Plate Chop – Low to High / Standing (Propulsive)
https://www.youtube.com/watch?v=oJidAPpI12I
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
60s
CORE 2
DB BP 2-ARM
https://www.youtube.com/watch?v=p1e1KEF58h4
SET
3
REPS
12
WEIGHT
TEMPO
REST
A1
BRIDGE TO LOWER VS 2-LEG
https://www.youtube.com/watch?v=ZR5UBHa4j-8
SET
3
REPS
12
WEIGHT
TEMPO
REST
60s
A2
PULL UP TRX / LEGS DOWN
https://www.youtube.com/watch?v=pRAV5pImSMs
SET
3
REPS
12
WEIGHT
TEMPO
REST
30s
B1
REVERSE LUNGE
https://www.youtube.com/watch?v=cfA133MhAYs
SET
3
REPS
10/10x
WEIGHT
TEMPO
REST
60s
B2
BICEPS CURL STANDING TRX
https://www.youtube.com/watch?v=pova7hv_lAg
SET
3
REPS
12
WEIGHT
TEMPO
REST
30s
C1
REVERSE FLY TRX 2-ARM
https://www.youtube.com/watch?v=K9sjZZQJgOA
SET
3
REPS
12
WEIGHT
TEMPO
REST
60s
C2