Michal Malák

BB BP

https://youtu.be/a_wp44Jr_s8
SET 6
REPS 4
WEIGHT 80+
TEMPO 311
REST 90s

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 6
REPS 4-6
WEIGHT 10kg
TEMPO 311
REST 90s

Pallof Press w/ Plate Perturbations

https://www.youtube.com/watch?v=ve4Fs0ZQo9k
SET 6
REPS 10/10
WEIGHT 2,5kg
TEMPO
REST 90s

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 4
REPS 6-8
WEIGHT +25kg
TEMPO 412
REST 90s

BENT OVER ROW DB 2-ARM

https://www.youtube.com/watch?v=2QWrKpjLwqY
SET 4
REPS 6-8
WEIGHT 22,5kg
TEMPO 412
REST 90s

ROLLOUT SB STRAIGHT LEGS

https://www.youtube.com/watch?v=uDmjmRto35g
SET 4
REPS 12
WEIGHT
TEMPO
REST 90s

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 1
REPS 12
WEIGHT
TEMPO
REST
IZ:30s IO:30s Otáčky - 65+-