Michal Malák

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 6
REPS 4
WEIGHT 140+
TEMPO 311
REST 90s

HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts
SET 6
REPS 4
WEIGHT 120+
TEMPO 311
REST 90s

Floor slides hand raise

https://www.youtube.com/watch?v=TUfifenHcYM
SET 6
REPS 16
WEIGHT
TEMPO
REST 90s

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 4
REPS 8/8
WEIGHT 20kg -jednoručky do rúk
TEMPO 412
REST 90s

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 4
REPS 8
WEIGHT
TEMPO
REST 90s

Shoulder internal rotation / sidelying

https://www.youtube.com/watch?v=yLEurxrt6Sc
SET 4
REPS 8/8
WEIGHT
TEMPO
REST 90s

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 1
REPS 10
WEIGHT
TEMPO
REST
IZ: 10s IO:20s Otáčky- 80-85