DAY 2

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
DAY 2 CORE1

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE
SET 3
REPS 10/10
WEIGHT 14+ KG
TEMPO
REST 30s
DAY 2 CORE 2

PULL-UP (PRONATED)

https://www.youtube.com/watch?v=C5DYAVJthT8
SET 4
REPS 6
WEIGHT BW
TEMPO 401
REST
DAY 2 A1 s superbandom

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8
SET 4
REPS 10
WEIGHT
TEMPO 4010
REST 60s
DAY 2 A2

Quadruped single leg adductor stretch w/rotation

https://www.youtube.com/watch?v=elZ4IZG0bYY
SET 4
REPS 6/6
WEIGHT
TEMPO
REST
DAY 2 A active rest

BENT OVER ROW BB 2-ARM

https://www.youtube.com/watch?v=Ta-cmB79MOA
SET 4
REPS 10
WEIGHT
TEMPO 4010
REST
DAY 2 B1

BB BP

https://youtu.be/a_wp44Jr_s8
SET 4
REPS 10
WEIGHT
TEMPO 4010
REST 60s
DAY 2 B2

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 4
REPS 10
WEIGHT
TEMPO
REST
DAY 2 B ACTIVE REST

BICEPS CURL / PRONATED GRIP / STANDING DB

https://www.youtube.com/watch?v=hUA-fIpM7nA
SET 4
REPS 15
WEIGHT
TEMPO 4010
REST
DAY 2 C1

TRICEPS PUSH DOWN 2-ARM / CABLE ROPE

https://www.youtube.com/watch?v=y6EdXBdL75A
SET 4
REPS 15
WEIGHT
TEMPO 4010
REST
DAY 2 C2

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 4
REPS 15
WEIGHT
TEMPO 4010
REST
DAY 2 C3