HAMSTRING WALKOUT BW
https://www.youtube.com/watch?v=jQ9BcglfyVo
SET
3
REPS
10
WEIGHT
TEMPO
REST
90
D1 A1
SIDE PLANK REG. w/ ABDUCTION
https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
60
D1 A2
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
60
D1 B1
HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
90
D1 B2
BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
90
D1 C1
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
60
D1 C2