WALL SQUAT / ISO HOLD
https://www.youtube.com/watch?v=qERN5CZz3us
SET
3
REPS
30/30
WEIGHT
TEMPO
REST
A1
SCAPULA PUSH UP / PLANK POSITION
https://www.youtube.com/watch?v=AggOBGIasxk
SET
3
REPS
12
WEIGHT
TEMPO
REST
A2
DB BP 2-ARM
https://www.youtube.com/watch?v=p1e1KEF58h4
SET
3
REPS
10
WEIGHT
TEMPO
REST
B1
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B2
HIP THRUST BB 1-LEG
https://www.youtube.com/watch?v=yME0vsN5Kgo
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C1
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C2