PUSH-UP
https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET
3
REPS
12
WEIGHT
TEMPO
REST
A1
SIDE PLANK REG. w/ ABDUCTION
https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
A2
SPLIT SQUAT VS / 2-DB
https://www.youtube.com/watch?v=8pzeL5kuIKQ
SET
3
REPS
10
WEIGHT
TEMPO
REST
B1
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10X10
WEIGHT
TEMPO
REST
B2
PUSH-UP
https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET
3
REPS
12
WEIGHT
TEMPO
REST
C1
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10
WEIGHT
TEMPO
REST
C2