HIP HINGE
https://www.youtube.com/watch?v=uGTkHaGb-wY
SET
3
REPS
15
WEIGHT
TEMPO
REST
A1
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A2
BW SQUAT HOME
https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET
3
REPS
15
WEIGHT
TEMPO
REST
B1
SCAPULA PUSH UP / PLANK POSITION
https://www.youtube.com/watch?v=AggOBGIasxk
SET
3
REPS
12
WEIGHT
TEMPO
REST
B2
SPLIT SQUAT LATERAL VS
https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C1
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C2