Matej Hronský day 2

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT 5kg kotúč
TEMPO
REST

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 5kg
TEMPO
REST

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 1
REPS 5
WEIGHT
TEMPO
REST

1-Leg hop to broad jump

https://www.youtube.com/watch?v=M03prFMwSOk
SET 3
REPS 4/4
WEIGHT
TEMPO
REST 60s

1-Leg Lateral Jump

https://www.youtube.com/watch?v=lCbDBlwPN90
SET 3
REPS 4/4
WEIGHT
TEMPO
REST 60s

Lateral Counter Movement Hurdle Jump

https://www.youtube.com/watch?v=71oU-M_hO2Q
SET 3
REPS 3/3
WEIGHT
TEMPO
REST

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 8
WEIGHT 55kg
TEMPO 312
REST

INVERTED ROW BB 2-ARM

https://www.youtube.com/watch?v=m2bZE3ga0_I
SET 3
REPS 8
WEIGHT 30kg
TEMPO 312
REST

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 3
REPS 8/8
WEIGHT 15kg
TEMPO 312
REST

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 3
REPS 8-10
WEIGHT
TEMPO 312
REST

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 3
REPS 12
WEIGHT 4kg
TEMPO
REST

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 3
REPS 12
WEIGHT 8kg
TEMPO
REST

TRICEPS EXTENSION 2-ARM OH / STANDING / CABLE ROPE

https://www.youtube.com/watch?v=KvrP8c6eVBc
SET 3
REPS 12
WEIGHT 25-35kg
TEMPO
REST

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET
REPS
WEIGHT
TEMPO
REST
IZ: 10s (RPM- 90percent s max) IO:20s (rest) PO: 8-12