Matej Baluch

Dôraz na techniku a tempo. Príjemný tréning prajem

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
CORE 1

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I
SET 3
REPS 10/10
WEIGHT 5kg
TEMPO
REST 30s
CORE 2

RDL DB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=3ytMPb3VtgI
SET 4
REPS 8/8
WEIGHT 18kg
TEMPO 401
REST
A1

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 4
REPS 8/8
WEIGHT 5kg
TEMPO 401
REST 60s
A2

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 4
REPS 8
WEIGHT BW
TEMPO 401
REST
B1

SPLIT SQUAT WALK DB

https://www.youtube.com/watch?v=weZyS0rMeL0
SET 4
REPS 8/8
WEIGHT 16kg
TEMPO 401
REST 60s
B2

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4
REPS 8/8
WEIGHT BW
TEMPO 401
REST
C1

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 8/8
WEIGHT 20kg
TEMPO 401
REST 60s
C2