Martina W 2

Kruhový tréning. 8 cvičení 4 sérií. 30s ideš / 15s oddychuješ. Pauza medzi seriami su 2min.

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
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A1

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
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A2

MOUNTAIN CLIMBER BW

https://www.youtube.com/watch?v=8p8S-LiK9DE
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A3 NA FLOWINE

CHEST PRESS CABLE 2-ARM / STANDING

https://www.youtube.com/watch?v=LCMSmtI5wns
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A4

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
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A5 S VÝSKOKOM

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
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A6

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
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A7

HAM CURL VS 2-LEG

https://www.youtube.com/watch?v=bjK4dolVpXg
SET
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A8