Martina Novysedlakova

Leg Lowering Unsupported

SET 3

REPS 10/10

WEIGHT

TEMPO

REST

CORE 1

Pallof Press

SET 3

REPS 10/10

WEIGHT

TEMPO

REST 60s

CORE 2

RDL DB 2-ARM / 1-LEG

SET 4

REPS 10/10

WEIGHT 12kg

TEMPO 401

REST

A1

PUSH-UP

SET 4

REPS 12

WEIGHT BW

TEMPO 401

REST 60s

A2

SPLIT SQUAT 2-DB

SET 4

REPS 10/10

WEIGHT 14kg

TEMPO 401

REST

B1

BENT OVER ROW 1-ARM + 2-LEG / BENCH

SET 4

REPS 10/10

WEIGHT 12kg

TEMPO 401

REST 60s

B2

HAM CURL SB 1-LEG

SET 4

REPS 12

WEIGHT BW

TEMPO 401

REST

C1

DB BP 1-ARM

SET 4

REPS 10/10

WEIGHT 9kg

TEMPO 401

REST 60s