Martin Marikovic

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 1
REPS 5min
WEIGHT
TEMPO easy
REST
Easy 5min v rámci zohriatia - potom dynamický stretch.

ROLLOUT SB KNEELING

https://www.youtube.com/watch?v=NPZ2nBBxwkE
SET 3
REPS 10
WEIGHT BW
TEMPO
REST
A1

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE
SET 3
REPS 2x6/6
WEIGHT 24kg
TEMPO
REST 60s
A2

Plank w/ KB switch under

https://www.youtube.com/watch?v=KMsw88aJVYQ
SET 3
REPS 8/8
WEIGHT 10kg
TEMPO
REST
B1

SB Glute Bridge March / Legs at Ball

https://www.youtube.com/watch?v=ykntjD8oqnA
SET 3
REPS 7/7
WEIGHT BW
TEMPO
REST 60s
B2