Martin M

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET 3
REPS 12
WEIGHT
TEMPO
REST
DAY 4 CORE 1

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
DAY 4 CORE 2

SB Knee Tuck

https://www.youtube.com/watch?v=zP0L4utopgM
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
DAY 4 CORE 3

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST
DAY 4 A1

RDL CONTRA 1-ARM / 1-LEG

https://www.youtube.com/watch?v=sLaSJGLV5H4
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST 60s
DAY 4 A2

Goblet squat

https://www.youtube.com/watch?v=Lkqu_yp5hU0
SET 4
REPS 12
WEIGHT
TEMPO 401
REST
DAY 4 B1

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 4
REPS 6
WEIGHT BW
TEMPO 401
REST 60s
DAY 4 B2

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST
DAY 4 C1

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST 60s
DAY 4 C2