Martin M.

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
DAY 3 CORE 1

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
DAY 3 CORE 2

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
DAY 3 CORE 3

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST
DAY 1 A1

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST 60s
DAY 3 A2

DB BP INCLINE

https://www.youtube.com/watch?v=MoLBHDgrXfI
SET 4
REPS 10
WEIGHT
TEMPO 401
REST
DAY 3 B1

1-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=aOECHWtoZ6Q
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST 60s
DAY 3 B2

BICEPS CURL STANDING BB

https://www.youtube.com/watch?v=arUUE_4-boQ
SET 4
REPS 12
WEIGHT
TEMPO 401
REST
DAY 3 C1

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 4
REPS 12
WEIGHT
TEMPO 401
REST
DAY 3 C2

TRICEPS PUSH DOWN 2-ARM / CABLE ROPE

https://www.youtube.com/watch?v=y6EdXBdL75A
SET 4
REPS 12
WEIGHT
TEMPO 401
REST 60s
DAY 3 C3