Martin M

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
DAY 2 CORE 1

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 12
WEIGHT
TEMPO
REST
DAY 2 CORE 2

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 60s
DAY 2 CORE 3

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST
DAY 2 A1

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 4
REPS 10
WEIGHT
TEMPO 401
REST 60s
DAY 2 A2

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 4
REPS 10
WEIGHT
TEMPO 401
REST
DAY 2 B1

HAM CURL VS 2-LEG

https://www.youtube.com/watch?v=bjK4dolVpXg
SET 4
REPS 10
WEIGHT
TEMPO 401
REST 60s
DAY 2 B2

SPLIT SQUAT WALK DB

https://www.youtube.com/watch?v=weZyS0rMeL0
SET 4
REPS 10/10
WEIGHT
TEMPO 401
REST
DAY 2 C1

HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts
SET 4
REPS 10
WEIGHT
TEMPO 401
REST 60s
DAY 2 C2