Martin deň - 3

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 30s
WEIGHT
TEMPO
REST
A1

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
A2

Side Plank Iso Hold /Elbow / Knee

https://www.youtube.com/watch?v=O_eHC8kdEaE
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
A3

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B1

PUSH-UP

https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET 3
REPS 20,16,12 - 1.,2.,3.kolo
WEIGHT
TEMPO
REST
B2

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20
WEIGHT
TEMPO
REST
B3