Belly breathing
https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET
2
REPS
10
WEIGHT
TEMPO
REST
Clams Side Lying / no plank
https://www.youtube.com/watch?v=CiqvDV8pzRk
SET
2
REPS
10
WEIGHT
TEMPO
REST
Hip Bridge March w/ MiniBand
https://www.youtube.com/watch?v=CvSYrBKlEzA
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
Mini band int/ext rotation
https://www.youtube.com/watch?v=l5hqoTzm2e0
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
Bear DNS
https://youtu.be/5SsphvMjycU?t=64
SET
2
REPS
8
WEIGHT
TEMPO
REST
BW SQUAT HOME
https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET
3
REPS
12-15
WEIGHT
TEMPO
REST
GOOD MOORNING
https://www.youtube.com/watch?v=pzo7ShRWRtI
SET
3
REPS
12 -15
WEIGHT
TEMPO
REST
BENT OVER ROW 1-ARM + 2-LEG
https://www.youtube.com/watch?v=lkU367oSfd0
SET
3
REPS
12-15
WEIGHT
TEMPO
REST