Lukes core + push pull UB
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
10each
WEIGHT
TEMPO
REST
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10each
WEIGHT
TEMPO
REST
Glute bridge straight leg lift w/foam roller squeeze
https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET
3
REPS
10each
WEIGHT
TEMPO
REST
STRAIGHT 2-ARM PULLDOWN CABLE
https://www.youtube.com/watch?v=ftZui5FelWA
SET
4
REPS
8
WEIGHT
TEMPO
REST
CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE
https://www.youtube.com/watch?v=GLs6506mfPc
SET
4
REPS
8
WEIGHT
TEMPO
REST
BENT OVER ROW BB 2-ARM
https://www.youtube.com/watch?v=Ta-cmB79MOA
SET
4
REPS
10
WEIGHT
TEMPO
REST
BB BP
https://youtu.be/a_wp44Jr_s8
SET
4
REPS
10
WEIGHT
TEMPO
REST
REVERSE FLY CABLE 2-ARM
https://www.youtube.com/watch?v=1QiQJWo4oEw
SET
4
REPS
10
WEIGHT
TEMPO
REST
CHEST FLY CABLE 2-ARM
https://www.youtube.com/watch?v=HzCNVhjbl8o
SET
4
REPS
10
WEIGHT
TEMPO
REST