Lucia horná časť tela +stabilita

TRICEPS PRESS 2-ARM / BP / DB

https://www.youtube.com/watch?v=lNPH4gf4g08
SET 3
REPS 10
WEIGHT 10kg
TEMPO
REST
A1

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS K lanu a späť z jednej a druhej strany
WEIGHT
TEMPO pomalé
REST
A2

SHOULDER PRESS 2-ARM / FLOOR SEATED / DB

https://www.youtube.com/watch?v=LYLlIFRh0F8
SET 3
REPS 10
WEIGHT 7kg
TEMPO
REST
B1

OH Paloff Press / Standing

https://www.youtube.com/watch?v=cCcD621Qw28
SET 3
REPS 10 obe strany
WEIGHT
TEMPO s vydržou hore 2s
REST
B2

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 2
REPS 10 Obe ruky
WEIGHT 25-30 kg
TEMPO pomaly dole, rýchlo hore
REST
C1

Pallof Press 1/2 Kneeling

https://www.youtube.com/watch?v=7S7o1eTYmsM
SET 3
REPS 10 - obe strany
WEIGHT
TEMPO
REST
C2

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 10
WEIGHT 10KG
TEMPO kontrolovane dole
REST
D1

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 20s výdrž v predpažení
WEIGHT 70-80%
TEMPO ISO
REST
D2