Horizontal Jump 2-LEG
https://www.youtube.com/watch?v=LG5xXMgDwic
SET
3
REPS
5
WEIGHT
TEMPO
REST
90s
DAY 4 PLYO 1
1-Leg hop to broad jump
https://www.youtube.com/watch?v=M03prFMwSOk
SET
4
REPS
4/4
WEIGHT
TEMPO
REST
90s
DAY 4 PLYO 2
HIP THRUST BB 2-LEG
https://www.youtube.com/watch?v=Gm3N71_27Ts
SET
4
REPS
6
WEIGHT
100kg +
TEMPO
401
REST
30s
DAY 4 A1
DB BP 2-ARM
https://www.youtube.com/watch?v=p1e1KEF58h4
SET
4
REPS
6
WEIGHT
15kg
TEMPO
401
REST
90s
DAY 4 A2
1-LEG RDL w/ hip rotation
https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
DAY 4 A ACTIVE REST
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
4
REPS
6
WEIGHT
BW
TEMPO
401
REST
30s
DAY 4 B1
CURL TO SHOULDER PRESS 2-ARM / SPLIT SQUAT POSITION
https://www.youtube.com/watch?v=GpJ5GSv1Vwg
SET
4
REPS
6
WEIGHT
9kg +
TEMPO
401
REST
90s
Quadruped single leg adductor stretch w/rotation
https://www.youtube.com/watch?v=elZ4IZG0bYY
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
DAY 4 B ACTIVE REST