WD Load and lift

https://www.youtube.com/watch?v=d6DhwMFOM_4
SET 4
REPS 8/8
WEIGHT
TEMPO
REST 60s
DAY 2 ACC 1

BULGARIAN SPLIT SQUAT BB

https://www.youtube.com/watch?v=JSQFJVO0MqA
SET 4
REPS 5/5
WEIGHT 45kg +
TEMPO 401
REST 30s
DAY 2 A1

1-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=aOECHWtoZ6Q
SET 4
REPS 6/6
WEIGHT 16kg +
TEMPO 401
REST 90s
DAY 2 A2

T – spine rotation / quadruped

https://www.youtube.com/watch?v=BZxmuhZTkzM
SET 4
REPS 8/8
WEIGHT
TEMPO
REST
DAY 2 A ACTIVE REST

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 4
REPS 5/5
WEIGHT 20kg +
TEMPO 401
REST 30s
DAY 2 B1

INVERTED ROW TRX 1-ARM / BENT KNEES

https://www.youtube.com/watch?v=goJsJ97i6FA
SET 4
REPS 5/5
WEIGHT 5kg
TEMPO 401
REST 90s
DAY 2 B2
Jednoručka na ramene

Shoulder internal rotation / sidelying

https://www.youtube.com/watch?v=yLEurxrt6Sc
SET 4
REPS 8/8
WEIGHT
TEMPO
REST
DAY 2 B ACTIVE REST