Ankle Jumps 2-LEG
https://www.youtube.com/watch?v=Yrbq2ytO78s
SET
3
REPS
5
WEIGHT
TEMPO
REST
90s
DAY 1 PLYO 1
Counter Movement Jump 2-LEG
https://www.youtube.com/watch?v=09yR5a4u-6A
SET
3
REPS
5
WEIGHT
TEMPO
REST
90s
DAY 1 PLYO 2
RDL BB 2-ARM / 1-LEG
https://www.youtube.com/watch?v=7rj2DExdpK4
SET
4
REPS
5/5
WEIGHT
30kg +
TEMPO
401
REST
30s
DAY 1 A1
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
4
REPS
5/5
WEIGHT
12,5 +
TEMPO
401
REST
90s
DAY 1 A2
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
DAY 1 A ACTIVE REST
HAM CURL VS 1-LEG
https://www.youtube.com/watch?v=nJkrwMu2KQY
SET
4
REPS
5/5
WEIGHT
10kg
TEMPO
401
REST
30s
DAY 1 B1
jednoručka na panve
SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION
https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET
4
REPS
5/5
WEIGHT
10kg +
TEMPO
401
REST
90s
DAY 1 B2
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
DAY 1 B ACTIVE REST