FITO

NOHY

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 5/5
WEIGHT 12kg
TEMPO 3010
REST 60sec

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 3
REPS 5
WEIGHT BW
TEMPO 3010
REST 120sec

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 3
REPS 5/5
WEIGHT 20kg
TEMPO 3010
REST 60sec

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 3
REPS 5/5
WEIGHT BW
TEMPO 3010
REST 120sec

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 3
REPS 5/5
WEIGHT 25kg
TEMPO 2010
REST 30sec

Hip flexor raise

https://www.youtube.com/watch?v=khHYQotl2wk
SET 3
REPS 6/6
WEIGHT 8
TEMPO 2010
REST 60sec