HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts
SET 3
REPS 8
WEIGHT 30
TEMPO
REST
A1

HAM CURL SB 2-LEG

https://www.youtube.com/watch?v=-xj2ekTX7GI
SET 3
REPS 10
WEIGHT BW
TEMPO
REST
A2

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 8/8
WEIGHT
TEMPO
REST
B1

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 3
REPS 8
WEIGHT 20
TEMPO
REST
B2

1-ARM BB Suitcase Carry

https://www.youtube.com/watch?v=5CCmxGdHhWU
SET 3
REPS 8
WEIGHT 30
TEMPO
REST
C1

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 3
REPS 8
WEIGHT 6
TEMPO
REST
C2

SPLIT SQUAT ISO 3-POS DB

https://www.youtube.com/watch?v=hiDHA5naqVA
SET 3
REPS
WEIGHT 3x5sec
TEMPO
REST
D1 - v kazdej pozicii držíš 5 sekund izometricky = jeden set

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 40 sec
WEIGHT
TEMPO
REST
D2