RDL BB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=7rj2DExdpK4
SET 3
REPS 8
WEIGHT 15
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 10/10
WEIGHT 30
TEMPO
REST

Pallof Press Lateral Walk

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS 8/8
WEIGHT 15
TEMPO
REST

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 6
WEIGHT BW
TEMPO
REST

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=IRRjMNDSrw8
SET 3
REPS 8
WEIGHT 30
TEMPO
REST

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 10
WEIGHT
TEMPO
REST

1-ARM DB Suitcase Carry

https://www.youtube.com/watch?v=k_scS3mykGo
SET 3
REPS 10
WEIGHT 25
TEMPO
REST

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 3
REPS 8
WEIGHT 40
TEMPO
REST

PUSH-PULL KEISER

https://www.youtube.com/watch?v=Gr0cGkiUi_k
SET 3
REPS 10
WEIGHT 15
TEMPO
REST