RDL BB 2-ARM / 1-LEG
https://www.youtube.com/watch?v=7rj2DExdpK4
SET
3
REPS
8
WEIGHT
15
TEMPO
REST
REVERSE LUNGE
https://www.youtube.com/watch?v=cfA133MhAYs
SET
3
REPS
10/10
WEIGHT
30
TEMPO
REST
Pallof Press Lateral Walk
https://www.youtube.com/watch?v=8lLQjATH2OQ
SET
3
REPS
8/8
WEIGHT
15
TEMPO
REST
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
6
WEIGHT
BW
TEMPO
REST
BULGARIAN SPLIT SQUAT
https://www.youtube.com/watch?v=IRRjMNDSrw8
SET
3
REPS
8
WEIGHT
30
TEMPO
REST
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
10
WEIGHT
TEMPO
REST
1-ARM DB Suitcase Carry
https://www.youtube.com/watch?v=k_scS3mykGo
SET
3
REPS
10
WEIGHT
25
TEMPO
REST
HIP THRUST BB 1-LEG
https://www.youtube.com/watch?v=yME0vsN5Kgo
SET
3
REPS
8
WEIGHT
40
TEMPO
REST
PUSH-PULL KEISER
https://www.youtube.com/watch?v=Gr0cGkiUi_k
SET
3
REPS
10
WEIGHT
15
TEMPO
REST