Laci

Upper Body

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 5
WEIGHT 60kg
TEMPO 3010
REST 30sec

1-Leg Ankle rotations

https://www.youtube.com/watch?v=CqSNIE3FlRE
SET 3
REPS 2x360
WEIGHT BW
TEMPO 1010
REST 60sec

PULL-UP (PRONATED)

https://www.youtube.com/watch?v=C5DYAVJthT8
SET 3
REPS 5
WEIGHT BW
TEMPO 3010
REST 30sec

Hamstring 1/2 Kneeling Slider

https://www.youtube.com/watch?v=xm6H54K_u18
SET 3
REPS 6/6
WEIGHT BE
TEMPO 1010
REST 60sec

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 3
REPS 5/5
WEIGHT 14kg
TEMPO 3010
REST 30sec

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 10/10
WEIGHT Band
TEMPO 1010
REST 60sec

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 3
REPS 5r
WEIGHT BW+10kg
TEMPO 3010
REST 30sec

Adductor 1/2 kneeling Slider

https://www.youtube.com/watch?v=pRksiNk4JFQ
SET 3
REPS 6/6
WEIGHT BW
TEMPO 1010
REST 60sec