Laci

Total Body

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 10/10sec
WEIGHT BW
TEMPO HOLD
REST 30sec

1L HIP ISO Push

https://www.youtube.com/watch?v=h3wq8YZ7PNM
SET 3
REPS 5/5sec
WEIGHT BW
TEMPO HOLD
REST 60sec

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 5
WEIGHT 60kg
TEMPO 3010
REST 30sec

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 3
REPS 5
WEIGHT BW+10kg
TEMPO 3010
REST 60sec

MOUNTAIN CLIMBER SB / elbows

https://www.youtube.com/watch?v=-CLU29yJv84
SET 3
REPS 20
WEIGHT BW
TEMPO 1010
REST 30sec

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 3
REPS 10/10
WEIGHT Band
TEMPO 1010
REST 60sec